We live in a time in which rest and regeneration have virtually no place. The stress of everyday life, the pressure at work and the restlessness at home – it is precisely these influences that prevent our bodies from resting properly. Yet relaxation is so important for our health.

As with everything in life, there is no magic formula when it comes to well-being. There are practically no limits. Some people love to go to a spa once or twice a month, while others prefer to get on their bikes or relax with a long walk. Yoga or other meditation and relaxation techniques can also help.